Deli Continental (Aldi)

Deli Continental (Aldi) - Crab Pate

Serving Size :
100 g
219Cal
9%5gCarbs
72%17gFat
19%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar0 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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