Cooking Light Recipe

Cooking Light Recipe - Crab, Lemon, and Avocado Salad

Serving Size :
1 salad
257Cal
11%7gCarbs
50%14gFat
39%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal
257 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans-- g
Protein25 g
Sodium-- mg
Potassium-- mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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