Schwendeman Recipe

Schwendeman Recipe - Crab Dip

Serving Size :

2,120Cal

6%32gCarbs

73%170gFat

21%108gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-120 cal

2,120 / 2,000 calleft

Fitness Goals :

Fat-103g

170 / 67gleft

Sodium-2,540g

4,840 / 2,300gleft

Cholesterol-220g

520 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber0 g

Sugar16 g

Fat170 g

Saturated104 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein108 g

Sodium4840 mg

Potassium0 mg

Cholesterol520 mg

Vitamin A80 %

Vitamin C0 %

Calcium192 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2120 calories

5.4Hours of Cycling

3.6Hours of Running

13Hours of Cleaning

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