Schwendeman Recipe

Schwendeman Recipe - Crab Dip

Serving Size :
1 whole recipe
2,120Cal
6%32gCarbs
73%170gFat
21%108gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-120 cal
2,120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-103g
170 / 67gleft
Sodium-2,540g
4,840 / 2,300gleft
Cholesterol-220g
520 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar16 g
Fat170 g
Saturated104 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein108 g
Sodium4840 mg
Potassium0 mg
Cholesterol520 mg
Vitamin A80 %
Vitamin C0 %
Calcium192 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2120 calories

5.4Hours of Cycling
3.6Hours of Running
13Hours of Cleaning

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