Target- Sonoma Seafoods

Target- Sonoma Seafoods - Crab Cakes

Serving Size :
3 oz
170Cal
24%10gCarbs
53%10gFat
24%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium350 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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