Port Side

Port Side - Crab Cakes

Serving Size :
1 cake (71g/2.5oz)

110

Cal

43%

13g

Carbs

37%

5g

Fat

20%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar3 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium450 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
Recipes & Inspiration

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