The One-Pot Ketogenic Diet Cookbook

The One-Pot Ketogenic Diet Cookbook - Crab Cakes

Serving Size :
1 portion
498Cal
8%10gCarbs
61%34gFat
31%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal
498 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol103g
197 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar-- g
Fat34 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium-- mg
Potassium-- mg
Cholesterol197 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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