Outtakes

Outtakes - Crab Cake Sandwich

Serving Size :
1 each

446

Cal

50%

55g

Carbs

37%

18g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal

446 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,218g

1,082 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar7 g
Fat18 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein14 g
Sodium1082 mg
Potassium280 mg
Cholesterol40 mg
Vitamin A27 %
Vitamin C32 %
Calcium13 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.