Outtakes

Outtakes - Crab Cake Sandwich

Serving Size :
1 each
446Cal
50%55gCarbs
37%18gFat
13%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal
446 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,218g
1,082 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber3 g
Sugar7 g
Fat18 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein14 g
Sodium1082 mg
Potassium280 mg
Cholesterol40 mg
Vitamin A27 %
Vitamin C32 %
Calcium13 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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