Sphs

Sphs - Crab Cake Sandwich

Serving Size :
1 Sandwich

390

Cal

35%

34g

Carbs

46%

20g

Fat

19%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar2 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium960 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A26 %
Vitamin C6 %
Calcium13 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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