Wegman's

Wegman's - Crab Cake Sandwich

Serving Size :
1 sandwich

660

Cal

31%

52g

Carbs

60%

45g

Fat

9%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium1,210g

1,090 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar3 g
Fat45 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1090 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A25 %
Vitamin C40 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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