Clydes

Clydes - Crab Cake Sandwich

Serving Size :
1 Sandwich
312Cal
49%36gCarbs
24%8gFat
27%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,663g
637 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein20 g
Sodium637 mg
Potassium340 mg
Cholesterol96 mg
Vitamin A6 %
Vitamin C18 %
Calcium7 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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