Generic

Generic - Crab Cake Sandwich

Serving Size :
1 sandwich

403

Cal

40%

39g

Carbs

46%

20g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal

403 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber1 g
Sugar1 g
Fat20 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium740 mg
Potassium65 mg
Cholesterol29 mg
Vitamin A5 %
Vitamin C6 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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