Publix Premium

Publix Premium - Crab Cake, Maryland-style

Serving Size :

220Cal

12%6gCarbs

65%15gFat

23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber0 g

Sugar1 g

Fat15 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium370 mg

Potassium0 mg

Cholesterol85 mg

Vitamin A2 %

Vitamin C4 %

Calcium6 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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