Publix Premium

Publix Premium - Crab Cake, Maryland-style

Serving Size :
1 cake
220Cal
12%6gCarbs
65%15gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium370 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A2 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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