The Pioneer Woman

The Pioneer Woman - Cowgirl Quiche

Serving Size :
1 Quiche
440Cal
26%29gCarbs
55%27gFat
18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol95g
205 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar4 g
Fat27 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium720 mg
Potassium-- mg
Cholesterol205 mg
Vitamin A20 %
Vitamin C4 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.