O'charley's

O'charley's - Cowboy Sirlion Meal

Serving Size :
1 meal
610Cal
25%37gCarbs
45%30gFat
31%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium870g
1,430 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar4 g
Fat30 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium1430 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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