Pioneer Woman

Pioneer Woman - Cowboy Quiche

Serving Size :
1 slice
643Cal
14%20gCarbs
72%45gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,357 cal
643 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium1,701g
599 / 2,300gleft
Cholesterol7g
293 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar3 g
Fat45 g
Saturated23 g
Polyunsaturated3 g
Monounsaturated11 g
Trans-- g
Protein20 g
Sodium599 mg
Potassium210 mg
Cholesterol293 mg
Vitamin A36 %
Vitamin C18 %
Calcium32 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.