Generic

Generic - Couve Refogada Com Bacon

Serving Size :
3 colheres de sopa

132

Cal

25%

8g

Carbs

50%

7g

Fat

25%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal

132 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein8 g
Sodium420 mg
Potassium442 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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