Ref:32914.fi.thl.ffcdr16

Ref:32914.fi.thl.ffcdr16 - *#couscous Salad With Goat Cheese.

Serving Size :
100 g

121

Cal

22%

6g

Carbs

59%

7g

Fat

19%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal

121 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,069g

231 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium231 mg
Potassium214 mg
Cholesterol16 mg
Vitamin A139 %
Vitamin C65 %
Calcium74 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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