Readers Digest Live Longer Cookbook

Readers Digest Live Longer Cookbook - Couscous Pudding

Serving Size :
0.5 cup
186Cal
68%31gCarbs
15%3gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,174g
126 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium126 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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