Maison

Maison - Couscous Mergez

Serving Size :
1 part
511Cal
51%63gCarbs
20%11gFat
30%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,489 cal
511 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,237g
1,063 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber7 g
Sugar10 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein37 g
Sodium1063 mg
Potassium978 mg
Cholesterol45 mg
Vitamin A39 %
Vitamin C56 %
Calcium7 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

511 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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