Near East - Couscous Basil and Herb
Serving Size :
2 oz
250Cal
76%40gCarbs
9%2gFat
15%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium470 mg
Potassium110 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
250 calories
38Minutes of Cycling
25Minutes of Running
1.5Hours of CleaningRecipes & Inspiration
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