Near East

Near East - Couscous Basil and Herb

Serving Size :

2 oz

250

Cal

76%

40g

Carbs

9%

2g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber2 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium470 mg

Potassium110 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

Minutes of Cycling

Minutes of Running

1.5

Hours of Cleaning

Recipes & Inspiration

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