Ainsley Harriott Couscous - Moroccan Medley

Ainsley Harriott Couscous - Moroccan Medley - Couscous

Serving Size :
130 g Serving
178Cal
74%33gCarbs
10%2gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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