Ainsley Harriott Couscous - Moroccan Medley

Ainsley Harriott Couscous - Moroccan Medley - Couscous

Serving Size :

178Cal

74%33gCarbs

10%2gFat

16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber2 g

Sugar3 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

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