Qt

Qt - Country Sausage

Serving Size :
1 link

390

Cal

14%

14g

Carbs

69%

30g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar1 g
Fat30 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein16 g
Sodium1030 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C15 %
Calcium11 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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