Taste of Home

Taste of Home - Country Pork Medallions

Serving Size :
4 Ounces
304Cal
16%12gCarbs
64%21gFat
20%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal
304 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,101g
199 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar-- g
Fat21 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium199 mg
Potassium-- mg
Cholesterol86 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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