Ihop

Ihop - Country Omelette

Serving Size :
1 Omelette
1,140Cal
17%50gCarbs
63%80gFat
20%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal
1,140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-13g
80 / 67gleft
Sodium240g
2,060 / 2,300gleft
Cholesterol-570g
870 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber6 g
Sugar8 g
Fat80 g
Saturated31 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein58 g
Sodium2060 mg
Potassium-- mg
Cholesterol870 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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