Hobes Ham

Hobes Ham - Country Ham Jerky

Serving Size :
1 oz
230Cal
52%31gCarbs
19%5gFat
29%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium670g
1,630 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber0 g
Sugar30 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1630 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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