Burger King

Burger King - Country Ham Buscuit

Serving Size :
1 sandwich
320Cal
43%34gCarbs
42%15gFat
15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar3 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1620 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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