Cracker Barrel Country Ham

Cracker Barrel Country Ham - Country Ham

Serving Size :
2 OZ
270Cal
9%6gCarbs
43%13gFat
48%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1680 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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