Hobes Country Ham Slices

Hobes Country Ham Slices - Country Ham

Serving Size :
2 oz (56g)
100Cal
4%1gCarbs
43%5gFat
53%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1270 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.