Homemade

Homemade - Country Fried Steak

Serving Size :
1 cube steak

563

Cal

21%

29g

Carbs

46%

28g

Fat

33%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal

563 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,461g

839 / 2,300gleft

Cholesterol152g

148 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar4 g
Fat28 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium839 mg
Potassium-- mg
Cholesterol148 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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