Pcrmc - Country Fried Steak

Pcrmc - Country Fried Steak - Country Fried Steak

Serving Size :
5.3 oz. (prefried)
256Cal
100%27gCarbs
100%7gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,303g
997 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium997 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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