Homemade

Homemade - Country Apple Dumplings

Serving Size :
1 Dumpling
333Cal
46%38gCarbs
52%19gFat
2%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal
333 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber0 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium360 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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