Eurest

Eurest - Coune a' Mineir (82014.0)

Serving Size :
6 ounce
193Cal
23%12gCarbs
60%14gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,789g
511 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber9 g
Sugar1 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium511 mg
Potassium490 mg
Cholesterol20 mg
Vitamin A227 %
Vitamin C133 %
Calcium52 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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