Knudsen

Knudsen - Cottage Cheese & Topping - Cottage Doubles Raspberry Lowfat

Serving Size :
110 g

100

Cal

56%

12g

Carbs

11%

1g

Fat

33%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar10 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium290 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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