Knudsen

Knudsen - Cottage Cheese & Topping - Cottage Doubles Peach Lowfat

Serving Size :
1 container
140Cal
52%17gCarbs
14%2gFat
34%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar14 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium390 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C2 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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