Meggle

Meggle - Cottage Cheese (Plain)

Serving Size :
100 g

101

Cal

13%

3g

Carbs

38%

4g

Fat

50%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,899 cal

101 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein12 g
Sodium1100 mg
Potassium104 mg
Cholesterol17 mg
Vitamin A5 %
Vitamin C0 %
Calcium10 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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