Light N Lively

Light N Lively - Cottage Cheese - Lowfat

Serving Size :
0.5 cup (124g)

80

Cal

30%

6g

Carbs

11%

1g

Fat

59%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium380 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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