Dairyland

Dairyland - Cottage Cheese Combos

Serving Size :
1 container

100

Cal

48%

12g

Carbs

9%

1g

Fat

44%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar11 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium390 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
Recipes & Inspiration

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