Alpenrose Dairy

Alpenrose Dairy - Cottage Cheese 4% Milkfat

Serving Size :

110Cal

15%4gCarbs

35%4gFat

50%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar3 g

Fat4 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium400 mg

Potassium120 mg

Cholesterol20 mg

Vitamin A4 %

Vitamin C-- %

Calcium8 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

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