Shoneys

Shoneys - Cottage Cheese

Serving Size :

30Cal

0%--Carbs

0%--Fat

100%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,166g

134 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium134 mg

Potassium0 mg

Cholesterol2 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling

3Minutes of Running

11Minutes of Cleaning

Recipes & Inspiration