Ref:30406.fi.thl.ffcdr16

Ref:30406.fi.thl.ffcdr16 - *#cottage Cheese, 2.

Serving Size :
100 g

92

Cal

9%

2g

Carbs

21%

2g

Fat

70%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,908 cal

92 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium300 mg
Potassium100 mg
Cholesterol14 mg
Vitamin A20 %
Vitamin C0 %
Calcium70 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

92 calories

14

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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