Members mark

Members mark - Cottage Cheese

Serving Size :
0.5 cup

90

Cal

18%

4g

Carbs

20%

2g

Fat

62%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium450 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.