Urmc Cafe 601

Urmc Cafe 601 - Cottage Cheese

Serving Size :
0.25 cup
69Cal
11%1gCarbs
47%2gFat
42%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,931 cal
69 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar7 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium170 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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