Costco

Costco - Spanakopita roll

Serving Size :
140 g
574Cal
72%45gCarbs
11%3gFat
18%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal
574 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,334g
966 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium966 mg
Potassium0 mg
Cholesterol42 mg
Vitamin A0 %
Vitamin C0 %
Calcium11 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.