steakhouse tri-tip

steakhouse tri-tip - Costco

Serving Size :

180Cal

9%4gCarbs

48%10gFat

43%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar2 g

Fat10 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium570 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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