Little Debbie

Little Debbie - Cosmic Brownie (Large)

Serving Size :
1 brownie (4oz or 113g)

500

Cal

59%

75g

Carbs

37%

21g

Fat

3%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber2 g
Sugar40 g
Fat21 g
Saturated9 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium270 mg
Potassium140 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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