Schwartauer

Schwartauer - Corny Haferkraft I Kakao

Serving Size :
100 g (Riegel = 65g)

461

Cal

54%

59g

Carbs

39%

19g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,206g

94 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber6 g
Sugar23 g
Fat19 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium94 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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