Emerils

Emerils - Corned Beef Turnip Carrott. Turnip Potato Cabbage

Serving Size :

305Cal

28%22gCarbs

49%17gFat

23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal

305 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,481g

819 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber4 g

Sugar-- g

Fat17 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium819 mg

Potassium-- mg

Cholesterol110 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

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