Mr. Submarine

Mr. Submarine - Corned Beef Sub

Serving Size :
6 "

260

Cal

44%

32g

Carbs

28%

9g

Fat

28%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium920 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C14 %
Calcium19 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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