Subway

Subway - Corned Beef Reuben - From Subway Website

Serving Size :
1 sub - 6"

450

Cal

37%

42g

Carbs

30%

15g

Fat

33%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium530g

1,770 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber6 g
Sugar10 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1770 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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