Southgate Corned Beef Hash

Southgate Corned Beef Hash - Corned Beef Hash

Serving Size :
10 oz
550Cal
20%27gCarbs
68%41gFat
12%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar3 g
Fat41 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium960 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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